Weigh In record (no journal entry) for 15 September 2022
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54.4 kg
Lost so far: 5.6 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 September 2022:
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1114 kcal
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Fat: 54.80g | Prot: 69.51g | Carbs: 88.18g.
Breakfast: Telur Dadar, Simba Sereal Choco Chips, Pisang, Van Houten Cocoa Powder, Frisian Flag Purefarm Low Fat French Vanilla. Lunch: Mie Telur (Ditambah, Masak), Telur Rebus, Telur Dadar, Opor Ayam, Nasi Merah. more...
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Losing 2.8 kg a Week
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