Weigh In record (no journal entry) for 15 September 2022
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79 kg
Lost so far: 0 kg.
Still to go: 19 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 September 2022:
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1508 kcal
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Fat: 44.29g | Prot: 74.91g | Carbs: 210.30g.
Breakfast: Serabi, Telur Rebus Lunak, Singkong Goreng. Lunch: Singkong Goreng, Sayur Lodeh, Rumah Makan Sederhana Daun Singkong, Tempe Rebus, Tahu Kukus, Rumah Makan Sederhana Ikan Teri Kering , Nasi Putih. Dinner: Rumah Makan Sederhana Ikan Teri Kering , Tahu Bacem, Fiesta Fried Chicken, Nasi Putih. Snacks/Other: Bakpao, Jambu Kristal, Jambu Air, Kelengkeng, Anggur (Merah atau Hijau, Jenis Varietas Eropa Seperti Thompson tanpa Biji), Rumah Makan Sederhana Ikan Teri Kering , Singkong Rebus. more...
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Gaining 0.5 kg a Week
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Erlinda baru.'s Weight History
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