Weigh In record (no journal entry) for 13 September 2022
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74.2 kg
Lost so far: 8.9 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 September 2022:
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1736 kcal
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Fat: 45.50g | Prot: 117.00g | Carbs: 229.00g.
Breakfast: Rumah Makan Sederhana Nasi Padang. Lunch: Nissin Gekikara Ramen Hot Carbonara, Kapal Api Special Mix. more...
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Gaining 0.5 kg a Week
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kakazdenk's Weight History
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