Weigh In record (no journal entry) for 11 September 2022
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74.1 kg
Lost so far: 9.1 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 September 2022:
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1213 kcal
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Fat: 68.19g | Prot: 53.00g | Carbs: 94.88g.
Breakfast: Wall's Cornetto Disc Chocolate, Kue Selai Kacang. Lunch: Bakso dengan Saus (Campuran). more...
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Losing 2.1 kg a Week
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kakazdenk's Weight History
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