Weigh In record (no journal entry) for 09 September 2022
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74.7 kg
Lost so far: 8.5 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 September 2022:
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1443 kcal
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Fat: 38.41g | Prot: 80.90g | Carbs: 204.73g.
Breakfast: Kerupuk Putih, Mie Sedaap Singapore Spicy Laksa. Lunch: Rumah Makan Sederhana Nasi Padang. Dinner: Es Kelapa Muda. more...
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Gaining 2.8 kg a Week
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kakazdenk's Weight History
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