shmiller's Journal, 04 Oct 14

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Weigh In record (no journal entry) for 04 October 2014

67.9 kg Lost so far: 35.5 kg. Still to go: 6.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 04 October 2014:

396 kcal

Fat: 8.25g | Prot: 44.00g | Carbs: 36.50g. Lunch: Just Great Stuff Organic Powdered Peanut Butter, Isagenix IsaLean Shake - Chocolate. Snacks/Other: Isagenix IsaPro Vanilla, Isagenix Want More Energy Orange. more...

2511 kcal

Exercise: Weight Training (moderate) - 1 hour, Bicycling (moderate) - 21/kph - 1 hour, Sleeping - 7 hours and 56 minutes, Resting - 14 hours and 4 minutes. more...

Losing 0.3 kg a Week

2 Supporters Support

Comments

Nice loss!! :)

04 Oct 14 by member: ladie17101


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shmiller's Journal, 04 Oct 14

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