Weigh In record (no journal entry) for 14 September 2022
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69 kg
Lost so far: 4 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 September 2022:
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914 kcal
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Fat: 27.69g | Prot: 75.19g | Carbs: 88.96g.
Breakfast: Café Expresso. Lunch: Mandioca Cozida, Sobrecoxa de Frango no Forno, Grelhada ou Assada (Pele Consumida). Dinner: Laranja Pêra, Cenouras, Tomates, Alface Americana, Peito de Frango no Forno, Grelhado ou Assado. Snacks/Other: Danone Yopro 15G High Protein Chocolate . more...
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2437 kcal
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Exercise:
Mountain Biking - 35 minutes, Weight Training (moderate) - 1 hour and 15 minutes, Sleeping - 7 hours, Resting - 15 hours and 10 minutes. more...
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Losing 0.1 kg a Week
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menina.fit's Weight History
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