Weigh In record (no journal entry) for 15 September 2022
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66 kg
Lost so far: 2.8 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 September 2022:
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1226 kcal
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Fat: 50.51g | Prot: 43.31g | Carbs: 167.72g.
Breakfast: Quaker Instant Oatmeal, Madu, Kurma, Nescafe Classic, Greenfields Low Fat Milk, DiabetaMil Sweetener. Lunch: Tumis tahu sayur. Dinner: Telur Rebus, Tumis tahu sayur. Snacks/Other: Selai Kacang, Sari Roti Roti Tawar Gandum (2). more...
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steady weight
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ahadriany's Weight History
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