Weigh In record (no journal entry) for 15 September 2022
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52.7 kg
Lost so far: 5.3 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 September 2022:
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2330 kcal
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Fat: 126.31g | Prot: 63.12g | Carbs: 241.29g.
Breakfast: Teh Tawar, Ubi Jalar (tanpa Kulit, Dimasak, Direbus), Kembang Kol Dimasak (dari Segar), Telur Dadar atau Telur Orak-Arik dengan Sayuran. Lunch: Roti Panggang, Starbucks Hot Chocolate (Tall), Pisang Goreng, Donat Dilapisi Gula. Dinner: ABC Saus Sambal , Bango Kecap Manis, Tomat Merah, Sawi Dimasak (dari Segar), Telur Goreng, Indomie Mi Goreng. Snacks/Other: Tong Garden Salted Pistachios, Kacang Almond, Silver Queen Coklat. more...
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Gaining 0.7 kg a Week
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TOMARIKU's Weight History
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