Weigh In record (no journal entry) for 15 September 2022
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72 kg
Lost so far: 0 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 September 2022:
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1893 kcal
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Fat: 52.09g | Prot: 111.87g | Carbs: 239.84g.
Breakfast: 北欧海盗帝国 乳清蛋白粉（水蜜桃味🍑）, 煮熟的鸡蛋白, 碧翠园 全麦吐司. Lunch: 花生油, 萝卜丝, 炒土豆丝, 清炒娃娃菜🥬, 鸭腿, 白米（中粒米，煮熟）. Dinner: 花生油, 清炒娃娃菜🥬, 豆干, 卤蛋, 鸡腿, 白米（中粒米，煮熟）. Snacks/Other: 特仑苏 特仑苏纯牛奶, 橘子. more...
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2134 kcal
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Exercise:
引体向上 窄握 - 5 minutes, 固定器械高位下拉 - 10 minutes, 杆划船器械 - 10 minutes, 龙门架划船 - 15 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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Gaining 4.2 kg a Week
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