Weigh In record (no journal entry) for 14 September 2022
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49.2 kg
Lost so far: 7.3 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 September 2022:
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280 kcal
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Fat: 4.00g | Prot: 8.00g | Carbs: 54.00g.
Breakfast: Quaker Instant Oatmeal. Snacks/Other: Sasa Tepung Bakwan. more...
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Losing 0.2 kg a Week
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aputrias's Weight History
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