Weigh In record (no journal entry) for 14 September 2022
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105.8 kg
Lost so far: 14.7 kg.
Still to go: 15.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 September 2022:
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901 kcal
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Fat: 47.94g | Prot: 58.50g | Carbs: 65.18g.
Lunch: Member's Mark Chicken Breast, Lettuce Salad with Assorted Vegetables, Ranch Salad Dressing . Dinner: Chicken Drumstick (Skin Not Eaten), El Viajero Queso Cotija Fresh Grated Cheese, Famous Dave's Corn on The Cob, Mayonnaise . Snacks/Other: Imperial 75% Vegetable Oil Margarine, C & F Foods Black Beans, Carr's Table Water Crackers, Whole Wheat Bread. more...
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Losing 4.4 kg a Week
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mikeb1982's Weight History
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