Weigh In record (no journal entry) for 14 September 2022
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93.3 kg
Lost so far: 7.3 kg.
Still to go: 25.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 September 2022:
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532 kcal
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Fat: 22.52g | Prot: 54.95g | Carbs: 29.79g.
Breakfast: Peach, Coffee with Cream. Dinner: Cooked Green String Beans (from Frozen), Chicken Breast. more...
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Losing 0.6 kg a Week
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andreadpa's Weight History
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