Weigh In record (no journal entry) for 15 September 2022
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66.8 kg
Lost so far: 8.1 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 September 2022:
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415 kcal
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Fat: 9.94g | Prot: 34.17g | Carbs: 4.15g.
Breakfast: قهوه عاديه قهوه. Lunch: بيضة. Dinner: حدائق كاليفورنيا تونا. Snacks/Other: شاي احمد Ahmed tea شاي اخضر احمد بالنعناع. more...
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steady weight
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aloneangel22's Weight History
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