Weigh In record (no journal entry) for 15 July 2020
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57 kg
Lost so far: 0 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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988 kcal
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Fat: 39.52g | Prot: 37.32g | Carbs: 122.77g.
Breakfast: Siantar Top Goriorio, Telur Rebus Lunak. Lunch: Tumis Kacang Panjang dan Tempe, Tempe Goreng, Udang Goreng, Nasi Putih. Dinner: ABC Saus Sambal , Daun Bawang, Nasi Putih, Telur Dadar atau Telur Orak-Arik , Tempe Goreng, Semangka. Snacks/Other: Tape Singkong, Aice Chocolate Sundae. more...
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CahyaWulan16's Weight History
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