Weigh In record (no journal entry) for 04 October 2014
|
100.7 kg
Lost so far: 10.4 kg.
Still to go: 14.5 kg.
Diet followed: Poorly.
|
View Diet Calendar, 04 October 2014:
|
2938 kcal
|
Fat: 147.10g | Prot: 125.85g | Carbs: 280.66g.
Breakfast: Coffee. Lunch: Panera Bread Baked Potato Soup, Kraft Swish Cheese Slices, Brownberry 100% Whole Wheat, Miracle Whip Light, Chicken Breast Deli Meat. Dinner: Ritz Crackers - Fresh Stack, Tillamook Extra Sharp Cheddar Cheese, Chili Con Carne with Beans. Snacks/Other: Ben & Jerry's Chocolate Fudge Brownie Ice Cream. more...
|
|
3405 kcal
|
Exercise:
Desk Work - 4 hours, Sitting - 4 hours, Running (jogging) - 8/kph - 20 minutes, Walking (moderate) - 5/kph - 1 hour and 20 minutes, Resting - 6 hours and 20 minutes, Sleeping - 8 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|