Weigh In record (no journal entry) for 15 September 2022
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77.8 kg
Lost so far: 4.9 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 September 2022:
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1923 kcal
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Fat: 102.88g | Prot: 112.65g | Carbs: 138.89g.
Breakfast: Яйцо, Творог 9%, Campina Сливки Порционные. Lunch: Борщ с Говядиной, Салат Овощной с Маслом, Сметана . Dinner: Fine Food Шоколад Молочный, Вареное Яйцо, Лаваш Армянский. Snacks/Other: Груша. more...
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Losing 1.4 kg a Week
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Kuzya2807's Weight History
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