Weigh In record (no journal entry) for 15 September 2022
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68.6 kg
Lost so far: 1.7 kg.
Still to go: 18.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 September 2022:
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802 kcal
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Fat: 28.91g | Prot: 84.53g | Carbs: 49.80g.
Lunch: Ikan Patin, Nasi Putih. Dinner: Telur Rebus, Kimchi, Kong Kee Egg Tofu, Daging Ayam (Panggang, Bakar, Dimasak). more...
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Gaining 0.4 kg a Week
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Disastrous Daydreamer's Weight History
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