Weigh In record (no journal entry) for 04 October 2014
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99.8 kg
Lost so far: 8.6 kg.
Still to go: 32.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 October 2014:
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1364 kcal
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Fat: 92.28g | Prot: 62.58g | Carbs: 74.66g.
Breakfast: Кофе с Молоком, Белая Долина Молоко 2,5%, Сваренное Вкрутую Яйцо. Lunch: Сливочный Сыр, Valio Сметана 42%, Огурец (с Кожурой), Творог 9%. Dinner: Арбуз, Вкуснотеево Молоко 2,5%, Вареное Яйцо. Snacks/Other: Большая Кружка Ряженка 4%, Зеленое Яблоко. more...
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3112 kcal
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Exercise:
Shopping - 1 hour, Housework - 1 hour, Driving - 6 hours, Resting - 9 hours, Sleeping - 7 hours. more...
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Gaining 2.8 kg a Week
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AksElena's Weight History
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