Weigh In record (no journal entry) for 12 September 2022
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70.1 kg
Lost so far: 0.4 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 September 2022:
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1712 kcal
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Fat: 65.76g | Prot: 69.21g | Carbs: 216.49g.
Breakfast: Tropicana Slim Strawberry Jam, Tropicana Slim Selai Coklat, Roti Gandum. Lunch: Tahu Goreng, Sambal Goreng, Tomat Merah, Martabak Telur, Nasi Putih. Dinner: Martabak Telur, Prochiz Keju Slice, Roti Gandum. Snacks/Other: Arnott's Nyam Nyam Popstix, Mangga, Buah Naga, Cimory Squeeze Yogurt Blueberry, Pisang, Ultra Milk Susu UHT Full Cream (250ml), Silver Queen Coklat, Kue. more...
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1850 kcal
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Exercise:
Weight lifting full body - 32 minutes, Resting - 17 hours and 28 minutes, Sleeping - 6 hours. more...
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Gaining 1.4 kg a Week
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bunga.chaniago's Weight History
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