Weigh In record (no journal entry) for 15 September 2022
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49.9 kg
Lost so far: 5.1 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 September 2022:
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1811 kcal
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Fat: 64.15g | Prot: 76.03g | Carbs: 236.80g.
Breakfast: VECTORLABS Whey Protein, Munchy's Oat Krunch Dark Chocolate. Lunch: Bakmi, Telur Rebus, Daging Babi, Cabai Merah atau Rawit. Dinner: Nasi Goreng, Finna Kerupuk Rasa Bawang. Snacks/Other: NU Green Tea NU Green Tea Less Sugar, BreadTalk Chocolate Croissant, Brownies dengan Lapisan (Gula), Lengkeng, Chatime Milk Tea. more...
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Losing 0.2 kg a Week
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