i'm_Turkina's Journal, 15 Sep 22

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Weigh In record (no journal entry) for 15 September 2022

73 kg Lost so far: 0 kg. Still to go: 15 kg. Diet followed: Not Applicable.

View Diet Calendar, 15 September 2022:

712 kcal

Fat: 21.78g | Prot: 32.15g | Carbs: 98.02g. Breakfast: Just Food Смузи с Бананом Овсянкой и Ягодами, Кофе с Молоком. Lunch: Чай Несладкий, Шампиньоны Гриль, Кабачок Гриль, Мистраль Булгур Отварной. Dinner: Кофе с Молоком, Котлеты из Говядины, Barilla Макароны Вареные . Snacks/Other: Арбуз. more...

1893 kcal

Exercise: Cardio - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...

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i'm_Turkina's Journal, 15 Sep 22

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