Weigh In record (no journal entry) for 15 September 2022
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89.2 kg
Lost so far: 0 kg.
Still to go: 13.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 September 2022:
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1783 kcal
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Fat: 71.76g | Prot: 58.18g | Carbs: 213.76g.
Breakfast: Tropicana Smooth Orange Juice. Lunch: Kingsmill 50/50 Bread, Whole Earth Crunchy Organic Peanut Butter , By Sainsbury's Low Fat Pineapple Cottage Cheese, Ryvita Original Crispbread, Tetley Tea with Semi-Skimmed Milk, Tetley Tea with Semi-Skimmed Milk. Dinner: Cooked Green Cabbage, Tesco Frozen Sweetcorn, Green Peas (Frozen) , Mashed Potatoes (Whole Milk and Butter Added) , Pukka Pies Vegan Chicken & Mushroom Pie. Snacks/Other: Popchips BBQ Potato Chips, Sainsbury's British Cumberland Pork Sausages. more...
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Losing 1.3 kg a Week
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jnaicker's Weight History
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