Weigh In record (no journal entry) for 15 September 2022
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61.5 kg
Lost so far: 0.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 September 2022:
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1642 kcal
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Fat: 77.12g | Prot: 126.19g | Carbs: 120.69g.
Breakfast: Avocado Smash. Lunch: White Rice, Salmon. Dinner: Burger Staroid . Snacks/Other: Premier Protein Half, Almarai Full Fat Milk. more...
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Gaining 1.4 kg a Week
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