Weigh In record (no journal entry) for 15 September 2022
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78.9 kg
Lost so far: 26.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 September 2022:
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2166 kcal
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Fat: 87.41g | Prot: 96.99g | Carbs: 256.01g.
Breakfast: Dolce Gusto Espresso Intenso, Dolce Gusto Marrakesh Style Tea, Dolce Gusto Marrakesh Style Tea. Lunch: Aquarius Aquarius, Manzana, Tomates Cherry, Dulano Tiras de Bacon, Carrefour Mollete Integral, Tortilla de Huevo. Dinner: Dulano Pechuga de Pollo Cocida con Chile Jalapeño, Carrefour Mollete Integral, Carrefour Queso de Oveja Curado, Hacendado Regañá con Aceite de Oliva Virgen Extra, Miel, Canela, Milbona Leche Desnatada Calcio, Brüggen Copos de Avena. Snacks/Other: Frigo Frigo Chuches. more...
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2639 kcal
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Exercise:
Shopping - 30 minutes, Watching TV/Computer - 6 hours, Cooking - 30 minutes, Cleaning - 30 minutes, Walking (slow) - 3/kph - 30 minutes, Sleeping - 8 hours, Resting - 8 hours. more...
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Gaining 1.4 kg a Week
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NIKO1972's Weight History
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