Weigh In record (no journal entry) for 15 September 2022
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89 kg
Lost so far: 0 kg.
Still to go: 21 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 September 2022:
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1561 kcal
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Fat: 67.19g | Prot: 77.73g | Carbs: 165.79g.
Breakfast: Café, Lait Entier, Pain Blanc Grillé, Oeuf sur le Plat. Lunch: Concombre (avec Peau), Aubergines Cuites, Serdine au Four Serdine. Dinner: Pain Blanc, Viande Hachée Boeuf Viande Hachée Kefta, Sauce Tomate, Pistaches Grillées à Sec (avec du Sel Ajouté), Koutoubia Filet de Dinde Fumée . Snacks/Other: Nutella Nutella, Bimbo Pain de Mie, Chergui Jnane, Arkam Peanut Butter, Lu Mini Crackers, Banane. more...
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Losing 1.4 kg a Week
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iman_nour's Weight History
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