Weigh In record (no journal entry) for 15 September 2022
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61 kg
Lost so far: 1 kg.
Still to go: 16 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 September 2022:
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947 kcal
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Fat: 35.15g | Prot: 50.12g | Carbs: 107.65g.
Breakfast: Dimsum. Dinner: Telur Ceplok, Selada, Sambal Matah, Nasi Putih, Ayam (Dilapisi Tepung Roti dan Digoreng). Snacks/Other: Wortel Dimasak, Daging Ayam (Panggang, Bakar, Dimasak), Nasi Putih, Nasi Ketan (Ketan), Pisang Goreng, Jeruk, Starbucks Caramel Macchiato (Tall). more...
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1646 kcal
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Exercise:
Fitness Training (Workout) - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...
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steady weight
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dheayuni's Weight History
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