Weigh In record (no journal entry) for 15 September 2022
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84 kg
Lost so far: 13 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 September 2022:
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1726 kcal
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Fat: 55.84g | Prot: 145.91g | Carbs: 141.15g.
Breakfast: Coop Latte UHT Scremato, Myprotein Omega 3, Zuegg Confettura Extra di Fragole, Nick Burro d'arachidi, Coop Fette Biscottate Dorate. Lunch: Heinz Salsa Barbecue Classic, Carrefour Lenticchie, Rinaldi Olio Extra Vergine di Oliva, Petto di Pollo, Carne. Dinner: Novella Salsa di Noci , Novella Mezzelune di Magro, Angus. more...
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Losing 5.6 kg a Week
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Alessandro Gogioso's Weight History
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