Weigh In record (no journal entry) for 15 September 2022
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50.4 kg
Lost so far: 13.8 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 September 2022:
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1034 kcal
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Fat: 26.72g | Prot: 48.14g | Carbs: 167.18g.
Breakfast: Jus Tomat. Lunch: Nanas, Siantar Top Go! Potato, Mayora Superstar Triple Chocolate, NUDE Vegan Low GI Bread, Mayora Superstar Triple Chocolate, Jagung Manis Kuning, Ikan Mas, Labu Kuning, Semangka, Siantar Top Go! Potato, Pakcoy, Kecambah, Bawang Putih, NUDE Vegan Low GI Bread. more...
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Losing 0.1 kg a Week
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aida haris's Weight History
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