Weigh In record (no journal entry) for 15 September 2022
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84.2 kg
Lost so far: 0 kg.
Still to go: 13.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 September 2022:
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925 kcal
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Fat: 33.86g | Prot: 88.42g | Carbs: 66.17g.
Breakfast: One Bar Maple Glazed Doughnut, Hood Cottage Cheese. Lunch: Perdue Ground Chicken, White Rice (Long-Grain, Cooked), All Whites 100% Liquid Egg Whites. Dinner: Grilled Chicken. more...
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Gaining 0.6 kg a Week
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estanton100's Weight History
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