Weigh In record (no journal entry) for 15 September 2022
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75.8 kg
Lost so far: 5.0 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 September 2022:
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1383 kcal
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Fat: 51.87g | Prot: 52.67g | Carbs: 190.47g.
Breakfast: Blueberries , Elevation Plant Based Protein and Greens Chocolate, Friendly Farm Organic Almond Milk . Lunch: Bananas, RxBar Plant Protein Bar, Silk Live Vanilla Soy Yogurt. Dinner: Little Salad Bar Sweet Kale Chopped Salad Kit. Snacks/Other: Simply Nature Lightly Salted Popcorn, Choceur Raisin & Nut Chocolate, Southern Grove Serenity Trail Mix, Red Delicious Apples. more...
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2105 kcal
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Exercise:
Rowing - 28 minutes, Resting - 15 hours and 32 minutes, Sleeping - 8 hours. more...
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Losing 1.3 kg a Week
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madamelaine's Weight History
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