Weigh In record (no journal entry) for 13 September 2022
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50 kg
Lost so far: 8 kg.
Still to go: 50 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 September 2022:
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502 kcal
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Fat: 12.25g | Prot: 45.85g | Carbs: 54.18g.
Breakfast: Сушеные Бананы, Нектарины, Творог 0%. Lunch: Куриное Филе, Макароны Отварные, Верес Баклажаны Жареные с Овощами. Dinner: Борщ с Курицей. Snacks/Other: Чудо Чадо Пюре Груша-Яблуко. more...
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steady weight
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