Weigh In record (no journal entry) for 15 September 2022
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69.1 kg
Lost so far: 6.9 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 September 2022:
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1276 kcal
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Fat: 63.42g | Prot: 78.64g | Carbs: 96.56g.
Breakfast: Перекресток Самса с Говядиной , Виноград. Lunch: Крымхлеб Слоечка с Творогом и Сыром, Плов с Курицей. Dinner: Красные Помидоры, Говядина Отварная. more...
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Gaining 0.1 kg a Week
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gulmira-makenova's Weight History
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