Weigh In record (no journal entry) for 13 September 2022
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101 kg
Lost so far: 12.5 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 September 2022:
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948 kcal
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Fat: 36.99g | Prot: 69.09g | Carbs: 88.18g.
Breakfast: Misto Quente, Cafezinho. Lunch: Queijo Fresco, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Ovo Cozido, Big Frango Filezinho Sassami Frango. more...
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Losing 7 kg a Week
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Tiago Galera's Weight History
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