Weigh In record (no journal entry) for 14 September 2022
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79.1 kg
Lost so far: 8.9 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 September 2022:
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2025 kcal
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Fat: 89.89g | Prot: 166.06g | Carbs: 138.11g.
Breakfast: Dymatize Iso100, Huile d'Olive, Oeuf Brouillé (Entier, Cuit), Café Expresso. Lunch: Camembert Tigre de Mizrana Camembert le Tigre de Mizrata, Fait Maison Frite, Pizza à la Viande. Dinner: Fromage Gruyère, Dymatize Iso100, Figues, Olives, Tomate Tomate, Concombre (Pelé), Chou-Fleur. Snacks/Other: Dymatize Iso100. more...
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2054 kcal
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Exercise:
nbr de pas - 45 minutes, Resting - 16 hours and 45 minutes, Sleeping - 6 hours and 30 minutes. more...
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Losing 2.1 kg a Week
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Tewfik_B's Weight History
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