Weigh In record (no journal entry) for 15 September 2022
|
76.5 kg
Lost so far: 0 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 15 September 2022:
|
1233 kcal
|
Fat: 37.99g | Prot: 42.49g | Carbs: 173.12g.
Breakfast: طعمه جبنه مثلثات, جبنة رودس جبنة, البوادي حلاوة طحينية, عيش ابيض )شامي( عيش شامي. Lunch: ارز ارز بالشعرية, فخذ الدجاج المشوي أو المخبوز. more...
|
Losing 0.0 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
omar 010's Weight History
|