Weigh In record (no journal entry) for 13 September 2022
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48.6 kg
Lost so far: 0 kg.
Still to go: 0.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 September 2022:
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1768 kcal
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Fat: 65.96g | Prot: 142.52g | Carbs: 158.03g.
Breakfast: Soy Milk , Sari Roti Roti Tawar Gandum (1), Mariza Strawberry Jam, Peanut Butter, Morin Selai Nanas, Kraft Singles. Lunch: Tempeh (Cooked) , Chicken Thigh (Skin Not Eaten). Dinner: Tempeh (Cooked) , Chicken Thigh (Skin Not Eaten). Snacks/Other: Pineapple, Oatmeal Muffin, Greenfields Skimmed Milk (250ml), Puro WPRO Choco Malt, Papaya. more...
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Losing 1.8 kg a Week
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chrisevani's Weight History
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