Weigh In record (no journal entry) for 15 September 2022
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79.2 kg
Lost so far: 9.7 kg.
Still to go: 13.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 September 2022:
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1785 kcal
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Fat: 105.35g | Prot: 71.20g | Carbs: 135.85g.
Breakfast: Sausage, Egg and Cheese Croissant Sandwich. Lunch: Healthy Choice Power Bowls Italian Chicken Sausage & Peppers. Dinner: Kraft Shredded Sharp Cheddar Cheese, Nature's Own Honey Wheat Sliced Bread, Sabrett Natural Casing Beef Frankfurters. Snacks/Other: Whole Milk, Pillsbury Sugar Cookies. more...
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2658 kcal
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Exercise:
Yard Work (gardening) - 40 minutes, Housework - 2 hours, Washing Dishes - 1 hour and 20 minutes, Walking (slow) - 3/kph - 1 hour, Resting - 12 hours, Sleeping - 7 hours. more...
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Gaining 2.5 kg a Week
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Dogcatcher1's Weight History
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