Weigh In record (no journal entry) for 15 September 2022
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105.2 kg
Lost so far: 24.0 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 September 2022:
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1597 kcal
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Fat: 69.04g | Prot: 61.31g | Carbs: 189.82g.
Breakfast: General Mills Cheerios, 1% Fat Milk, Coffee. Lunch: Taco Bell Crunchy Taco, Taco or Tostada with Beef, Cheese and Lettuce, Zantigo Chilito. Dinner: Kemps Low Fat Black Jack Cherry Frozen Yogurt, Swanson Turkey Pot Pie. Snacks/Other: Planters Dry Roasted Peanuts, Cuties Mandarin Orange, Honeycrisp Apples. more...
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Losing 6.4 kg a Week
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Coach MW's Weight History
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