Weigh In record (no journal entry) for 15 September 2022
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48.2 kg
Lost so far: 0.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 September 2022:
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2097 kcal
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Fat: 64.16g | Prot: 80.25g | Carbs: 302.49g.
Breakfast: el Molino Blanco de Mateo Pan de Caja Blanco, Azúcar, Vaca Blanca Yogurt de Mora, Pan Dulce, Aguacate, Clemente Jacques Catsup, La Costeña Salsa Roja Taquera, Cebolla Frita, Jitomate, Café con Azúcar Aligerado, Pre-Endulzado, Huevo Revuelto. Lunch: Papa Cocida, Holanda Cremissimo Napolitano Zero Azúcar , Papa Cocida, Zanahoria Cocida, La Moderna Spaghetti, Alitas de Pollo, Muslos de Pollo (Asados o Cocidos), Consomé de Pollo. Dinner: Uvas Pasas, D'Gari Gelatina de Agua, Choco Milk Chocolate en Polvo, Plátano, Miel, McCormick Mostaza, Queso Manchego, el Molino Blanco de Mateo Pan de Caja Blanco. Snacks/Other: Plátano. more...
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1684 kcal
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Exercise:
Running - 11/kph - 20 minutes, Walking (exercise) - 5.5/kph - 2 hours and 21 minutes, Resting - 13 hours and 19 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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Demian BetVega's Weight History
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