Weigh In record (no journal entry) for 15 September 2022
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64.0 kg
Lost so far: 4.4 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 September 2022:
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1332 kcal
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Fat: 48.99g | Prot: 61.63g | Carbs: 168.91g.
Breakfast: Artichoke Hearts in Oil, Cooked Salmon, Tre Stelle Feta, Quinoa (Cooked). Lunch: McDonald's Quarter Pounder with Cheese. Dinner: Coca-Cola Coca-Cola (Bottle). Snacks/Other: International Delight Vanilla Iced Coffee . more...
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Losing 3.2 kg a Week
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