Weigh In record (no journal entry) for 15 September 2022
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87.8 kg
Lost so far: 4.6 kg.
Still to go: 87.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 September 2022:
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1358 kcal
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Fat: 118.37g | Prot: 52.12g | Carbs: 22.65g.
Breakfast: Heavy Cream, Land O'Lakes Salted Butter. Lunch: Philadelphia Original Cream Cheese, Ground Pork , Taylor Farms Celery Sticks. Dinner: Cooked or Sauteed Mature Onions (Fat Added in Cooking), Jason's Deli Tomato Slice, Beef Steak, Guacamole with Tomatoes. Snacks/Other: Philadelphia Original Cream Cheese. more...
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Losing 13.0 kg a Week
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Yvonnemdsmith's Weight History
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