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Fett: 26,3; Wasser: 56,3; Muskeln: 37,4 Energieumsatz: 2166 kcal
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79.1 kg
Lost so far: 25.9 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 October 2014:
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1994 kcal
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Fat: 151.73g | Prot: 108.11g | Carbs: 42.76g.
Breakfast: Aldi Kondensmilch 4%, Normaler Kaffee, Muffins. Lunch: Rapsöl, Lowcarb Life Nudeln, Gut & Günstig Hirtenkäse, Zwiebeln, Schlagsahne, Deluxe Rinderfond, Barilla Base per Bolognese, Heinz Wille Hackfleisch Gemischt, Zucchini. Dinner: Kiri Kiri mit Sahne, Feinkost Dittmann Pfefferonen Mild-Pikant, Aldi Eiweißbrot (35g), Casa Morando Antipasti Champignonköpfe. Snacks/Other: Rougette Ofenkäse Gartenkräuter, Schlagsahne, Normaler Kaffee. more...
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3152 kcal
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Exercise:
Resting - 4 hours and 35 minutes, Sleeping - 7 hours and 35 minutes, Weight Training (moderate) - 25 minutes, Exercise machine (moderate) - 25 minutes, Housework - 3 hours, Walking (moderate) - 5/kph - 1 hour, Sitting - 6 hours, Desk Work - 1 hour. more...
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Losing 0.4 kg a Week
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