Weigh In record (no journal entry) for 15 September 2022
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51.7 kg
Lost so far: 1.8 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 September 2022:
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606 kcal
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Fat: 14.97g | Prot: 23.42g | Carbs: 99.55g.
Breakfast: Silk Pure Almond Milk - Unsweetened Original, Coffee, General Mills Honey Nut Cheerios. Lunch: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). Dinner: Harry's Fresh Foods Butternut Squash Soup, Chicken Thigh Meat (Broilers or Fryers, Roasted, Cooked), LaBrea Bakery French Bread Baguette. more...
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Losing 5.6 kg a Week
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