Weigh In record (no journal entry) for 15 September 2022
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83 kg
Lost so far: 0 kg.
Still to go: 13 kg.
Diet followed: Not Applicable.
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View Diet Calendar, 15 September 2022:
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1275 kcal
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Fat: 40.69g | Prot: 97.35g | Carbs: 122.83g.
Breakfast: Carne de Sol, Café com Açúcar. Lunch: Arroz Branco (Cozido), Carne da Sobrecoxa de Frango (Assado, Cozido). Dinner: Cuscuz (Cozido), Costeleta de Porco Frita. Snacks/Other: Ritter Barra de Cereal Banana, Aveia e Mel, Nutrigold Granola, Itambé Iogurte Natural Desnatado. more...
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licia1989's Weight History
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