Weigh In record (no journal entry) for 11 August 2009
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80.7 kg
Lost so far: 0.9 kg.
Still to go: 10.4 kg.
Diet followed: Reasonably Well.
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1674 kcal
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Fat: 57.15g | Prot: 48.15g | Carbs: 240.48g.
Breakfast: Water (Bottled), Egg Starts, Turkey Bacon, Jams and Preserves, Toasted White Bread, Apple Juice (Canned or Bottled). Lunch: Dr. Pepper, Crispy Honey Mustard Snack Wrap, French Fries (Small). Dinner: Honey Hot Dog Buns, Honey Hot Dog Buns, Hot Links, V8 100% Vegetable Juice, Water (Bottled). Snacks/Other: Water (Bottled), Water (Bottled), Water (Bottled), V8 100% Vegetable Juice, Natural California Raisins. more...
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2822 kcal
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Exercise:
Stretching (yoga) - 22 minutes, Sitting - 4 hours, Driving - 55 minutes, Shopping - 15 minutes, Housework - 10 minutes, Sleeping - 7 hours, Resting - 2 hours and 30 minutes, Desk Work - 7 hours and 30 minutes, Walking (slow) - 3/kph - 33 minutes, Walking (brisk) - 6.5/kph - 15 minutes, Walking (exercise) - 5.5/kph - 30 minutes. more...
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Losing 3.2 kg a Week
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