Weigh In record (no journal entry) for 16 September 2022
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111.5 kg
Lost so far: 25.5 kg.
Still to go: 24.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 September 2022:
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1559 kcal
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Fat: 52.08g | Prot: 130.82g | Carbs: 142.45g.
Breakfast: Pepaya, Finna Kulit Lumpia, Tahu, Telur. Lunch: Daging Ayam (Panggang, Bakar, Dimasak), Sup Sayur Vegetarian (Disiapkan dengan Air), Nasi Putih. Dinner: Sayur Campuran, Cedea Fish Dumpling Cheese, Dada Ayam Rebus (Kulit tidak Dimakan), Telur Rebus. Snacks/Other: Salak, Alfamart Kerupuk Kulit Kerbau, Manggis, Kelengkeng, Kacang Almond Panggang Kering (tanpa Tambahan Garam), Pepaya. more...
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Losing 0.5 kg a Week
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Nanadzia's Weight History
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