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Maodzedyn
Journal
05 Oct 14
Maodzedyn's Journal, 05 Oct 14
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Weigh In record (no journal entry) for 05 October 2014
58.7 kg
Lost so far:
2.3 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 05 October 2014:
1216 kcal
Fat: 68.27g | Prot: 107.62g | Carbs: 42.79g.
Breakfast:
Сахар, Яичный Белок, Капучино, Кубанский Молочник Творог Обезжиренный Уманский.
Lunch:
Красные Помидоры, Огурец (с Кожурой), Пекинская Утка.
Dinner:
Суп-Пюре из Кабачка с Куриной Грудкой.
Snacks/Other:
Елизавета Хлеб Вафельный, Сыр Эдам.
more...
1615 kcal
Exercise:
Housework - 2 hours, Resting - 14 hours, Sleeping - 8 hours.
more...
Losing 4.9 kg a Week
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Maodzedyn's Weight History
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