Weigh In record (no journal entry) for 05 October 2014
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78.2 kg
Lost so far: 12 kg.
Still to go: 0.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 October 2014:
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1545 kcal
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Fat: 75.18g | Prot: 59.71g | Carbs: 159.22g.
Breakfast: Zucker, Latte Macchiato, Leberwurst, Golden Toast Butter Toast, Marmelade, Gut & Günstig Quark 40%. Lunch: Butter, Saure Gurken, Schinken (Regulär, ca. 11% Fett), Golden Toast Butter Toast, Spiegelei, Latte Macchiato, Zucker. Snacks/Other: Latte Macchiato, Zucker, funny-frisch Chipsfrisch Ungarisch. more...
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1987 kcal
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Exercise:
Desk Work - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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Losing 4.9 kg a Week
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indiana12's Weight History
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