Weigh In record (no journal entry) for 05 October 2014
|
67.3 kg
Lost so far: 2.7 kg.
Still to go: 15.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 05 October 2014:
|
1524 kcal
|
Fat: 64.33g | Prot: 165.64g | Carbs: 71.13g.
Breakfast: Сердце Куриное. Lunch: Сердце Куриное. Dinner: Форель Слабосоленая, Кальмары (Вареные или на Пару), Крабовые Палочки. Snacks/Other: Фруктовый Йогурт (Цельное Молоко), Кефир 1%, Кефир 1%, Овсяные Отруби. more...
|
Losing 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|